April 28th 2010

Jumped on the bike first thing this morning and did 30 minutes at 20 mph. I really need to find a clip on fan before it starts heating up, working up a good sweat today. Breakfast was a light activia, 1/2 cup of fat free cottage cheese, and a small salad. I had a special k bar for my work break. Lunch was 1 cup of pineapple, another activia, and a fiber one bar. When I got home I did the stepped for 30 min. It's about 5:00 pm and I need to eat dinner?? Not sure what I want to do, maybe a tuna salad...and popcorn later about 7:30. seem to still be losing a bit, my pants are loose...I haven't weighed for this week, water retention...been drinking ginger tea in the evenings seems to help. I won't weight during that dreaded week, I can pack on 3 to 4 pounds of water.