Hello all, wow I have been super focused on eating right and working out twice a day. I have lost 6 pounds in the last few weeks. I am feeling great lately, so much energy and my attitude and mood is much better. I seem to have a little more patients at work lately with the kids.
Still want to snack a bit in the evening, so I'm sticking to popcorn or cutting a skinny Cow ice cream in half. I have been riding the bike at 20 mph for 30 min. burning around 400 calories in the morning and again in the evening, this really seems to be working. Had around 1100 calories today, for breakfast I had about 2 oz. of steak and 1/2 cup of refried beans (yes for breakfast) for my break snack I had a Special K bar. Lunch time was 2 more ounces of steak and another 1/2 cup refried beans. Dinner when I got home was 1 cup of split pea soup and a salad with a sprinkle of crushed candied walnuts and a bit of blue cheese. The dressing for my salad I made from fat free cottage cheese, water and a T. of ranch dressing mix. I snacked on my popcorn and had 1/2 a skinny cow ice cream. Well off to get a good nights sleep hopefully, I had a lot of water when I got home :).
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