Tuesday July 14, 2009

I woke up thinking it was Wednesday?, that's never a good way to start the day. Woke up at 6 o'clock this morning, just couldn't sleep anymore.

My workout this morning: 10 min. bike
Biceps curls with cable/3 sets of 10
Triceps extensions with cable/3 sets of 10
Laying bicycles for abs/ 3 sets of 30

10 min. bike
Arnold presses with 5lbs. each/3 sets of 10
Front lat. raises with 5lbs.each/3sets of 10
Laying bicycles for abs/ 3 sets of 30

and finally another 10 min. on the bike

Breakfast for today is 3 ounces of pork, 1/2 cup of light yogurt and 1/2 cup of Fiber One cereal.
Snack for work today will be 12 raw almonds, 1 Carmel rice cake, and a few dried cherries.

Don't forget to drink your water.