Found this site and find it helpful http://helpguide.org/life/healthy_eating_diet.htm
I caught myself eating dinner too fast. Have you ever sat back and watched a very heavy person eat? A lot of people will take huge bits and even stuff more food in their mouth before they have swallowed the first bit. They quickly gobble up their food, I'm not sure they even tasted it sometimes. Take your time and enjoy every bite and savory the flavors, stop between bites and put your fork down. This reminds me of a Seinfeld episode, the one with everyone cutting their candy bars and eating them with a knife and fork. I completely understand this, stop and enjoy it...don't swallow the thing in 3 bites and start looking for more.
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