I was still a bit hungry after dinner and ate a 100 calorie popcorn. I ate around 1200 calories today and worked out twice...so feeling pretty good. I found this site a while back and find it very helpful when filling in my food log http://nutritiondata.com/ lots of information and I love using the nutritional fact to look up all kinds of foods.
For tomorrow I'm looking at working a bit harder this next week and switching up with some more weight training and cardio boxing. It's also very helpful to take a few minutes and map out a weekly plan for both calories and exercise.
Subscribe to:
Post Comments (Atom)


0 comments:
Post a Comment