Hello,
My name is Susan and I would like to share my daily struggles of weight loss. I have lost 20 lbs in the last 3 months and feel better every day. I will be posting everything I eat and what and how much exercise I am doing daily. I also will be posting my daily life and stresses that can effect your weight loss and attitude.

This morning I woke up at 6:30 and jumped on my exercise bike and rode for 30 min. on an empty stomach. Some mornings when my stomach feels empty I will consume 1 cup of light soy vanilla milk to settle my stomach before exercising.

My breakfast today is 1/2 cup of quick oats and a sprinkle of dried cranberries I also sweeten with splenda. I also will be having a 1/4 cup of canned tuna for an extra protein boost.

Time to get ready for work. I work for a Fred Meyer store in the Playland area, I love my job ....well most of the time. I won't be able to post until later this evening, but I will let you know what I ate and if I made time to fit in my exercise...so check in later.

Everyone eat a healthy breakfast and try to get moving.