Friday Morning

Woke up early this morning again, feeling great...it's Friday. The sun was shining so I decided a walk would be perfect today. I walk around my apartment complex 3 times for a total of 30 min. For my breakfast this morning I will be having 1/2 a cup of pinto beans, 1/2 a pear, 1/2 cup of light yogurt mixed with 1/2 cup of Fiber One cereal. Already packed my snack and lunch for the day. Snack will be the other 1/2 of the pear and the other 1/2 of that light yogurt mixed with another 1/2 cup of Fiber One cereal...."Wow it's a high fiber day". Lunch will be 1/2 cup of pinto beans, 2 turkey sausages, and about 7 baby carrots.... for my treat a Sugar Free piece of chocolate. I will be drinking water for break and a diet coke for lunch, I can't drink a lot of water at work so I drink a lot when I get home. It will be another long day of work today, hopefully I can get a workout in tonight. Have a great day and watch what your eating. I like to keep a daily food journal...so I'm fully aware of what is going in my mouth. Write down everything, and keep track of your exercise and you can look back on it and see what is working for you.